Stress-free Haven February 19 2013

I read a pretty interesting article on the Huffington Post that spoke a great deal about stress and the places that allow us the most stress-free time possible. It's important to have these destinations for disconnecting from the rest of the world for a bit and getting back to your place of zen. The most difficult part for me is putting my cell phone down and not feeling the need to respond to every text, reply to every email, and answer every phone call- all the time. Finding some time where it's all about me allows me to re-group and let off a little bit stress on a daily basis. My safe haven:  doing yoga for 30 minutes each day; the world comes to a halt and it's all about me and my pink mat. Where do you find the most peace?